Welcome to the new Reddit Bodyweight Fitness Wiki!

Just a Proof of Concept - Chris

it’s a modular and full featured wiki powered by git, github pages and pull-requests without the needs of local installations/build!

It means:

• Improvements in the cooperative aspect: forks, pull-requests and roles.
• You can customize your wiki as you want with style sheets and even changing the layout. (see customization section below)
• No databases! Only static files that can be downloaded in a few seconds.
• Blazing fast and free thankfully to Github Pages and Jekyll Server Side Generation process!
• Markdown and html mixed together!
• Multiple free search engines! on a static site!
• History, revision comparison and everything you need from a wiki platform.
• You can edit your pages with the standard git editor, prose.io (integrated) or any kind of editor you prefer.
• Non-existent wiki page links are “red”, you can click on them to automatically create a new page!
• External links get the right icon automatically
• Component system with hooks that allows you to totally customize your wiki UI. (see customization section below)
• Some nice internal themes to change your entire wiki UI with 1 simple configuration (see customization section below)
• Integrated Blogging feature thanks to jekyll!

Welcome to the /r/bodyweightfitness wiki! Bodyweightfitness is for redditors who like to use their own body to train, from the simple pull-ups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats. We have several complete routines for strength and hypertrophy and a variety of more in depth resources for planning your own training.

Exercise Routines

Beginner to Intermediate

• The Recommended Routine which, surprise, is the routine we recommend
• Move, multiple phase program covering strength, mobility, basic hand balancing and multiple strength skills such as the front lever. Suitable for complete beginners who need a gentle start and intermediate athletes alike
• The Minimalist Routine, a quick and simple minimal routine for people who just want to start moving more
• Skill Day Routine, a beginner routine for practicing low-impact skills on your rest days.

Intermediate to Advanced

• Antranik’s Push/Pull/Legs Split, intermediate routine primarily for strength training
• SM’s Bodyweight P/P/L, intermediate routine for strength and size
• Texas method for Bodyweight, a popular strength program adapted to calisthenics
• Smolov Jr for Chins and Dips, a specialised program adapted for weighted chin-ups and dips
• Basic Hypertophy routine, a very simple routine that focuses on volume and size
• Jokester’s Bodyweight Plus, a 6-day DUP routine focused on weighted dips and chin/pull-ups
• Jokester’s Bodyweight PPL, a simple pure BWF push/pull/legs split

You can find reviews of other programs here.

Bodyweight Training Info

• Bodyweight Training Guide – an introduction to bodyweight fitness and basic training principles
• Bodyweight Fitness FAQ
• BWF Glossary – definitions of terms and common abbreviations
• /r/fitness FAQ
• Exercise Wiki – an index of exercise progressions sorted by exercise type
• Build your own equipment
• Theory Thursdays (also Concept Wednesdays) – discussing training principles in depth
• Technique Thursdays – digging into detail on specific exercises
• Workout Wednesdays – Some single session or movement specific workouts

#Archived Threads

• List of AMA’s
• Monthly BWF Physique Threads
• Feedback Threads
• List of Motivational Months